Hemorrhoids are nasty little lumps in your butt caused by a ruptured and infected vein. When nature calls and you spend time straining to push your stool the entire time, you are likely to develop this condition. Hemorrhoids are not a convenient topic to talk about, it is often shunned by popular press but statistics show that a large number of people actually go through a hemorrhoid episode at least once in their lives. In fact, a rough estimate would be around 100 million Americans who have encountered hemorrhoids.
Because of the embarrassing nature of this disease, most men opt to keep it discreet about their condition. They would rather go through the debilitating pain brought by hemorrhoids rather than talk it out with friends, family, and medical professional. The experience one goes through when having hemorrhoids is like no other. You can barely sit properly and bowel movement is like hell on earth. Here are the ways on how to get rid of a hemorrhoid.
Drink lots of water. Get more high fiber foods into your diet. This means more fruits and vegetables instead of fast food. Make a habit of regular exercise even if it is walking around the block. Park your car at the end of the lot instead of at the door of the mall. Take stairs instead of elevators. All of these will contribute to your healing and go a long way toward preventing the return of any hemorrhoids.
Warm Sitz Baths
A simple and effective technique to ease hemorrhoid pain and reduce swelling within the area is to sit down in a warm bath two to three times each day for ten to fifteen minutes. After your warm sitz bath, be sure to dry the hemorrhoid area off completely utilizing a soft clean towel.
Incorporate fiber into your diet
Eating fruits and veggies packed with fiber would make it easier for the food to digest, thus cleansing your insides every time you hit the bathroom. Fiber also firms up your stool, while the juice you get from fruits and vegetables add to the soft quality of your stool. Never, in under any circumstances, should you prevent yourself from answering the call of nature. Passing up on the opportunity for bowel movement would make your stool harder and more difficult to get out. To keep your anal veins in shape, exercise everyday and don’t allow yourself to stand or sit for so long.
These seeds of the horse chestnut contain an aescin that is the compound that helps in strengthening the walls of veins that can assist in increasing their elasticity. The increased elasticity can assist the veins to resist developing into the hemorrhoids once they are under high pressure. These seeds also assist with a promotion of the normal blood flow and also in the prevention of pools of the blood which are commonly being associated with hemorrhoids.
The leaves and the bark of the witch hazel are parts which are commonly used in obtaining the clean pungent liquid extract which is being used for the natural healing. The Witch hazel is among the most used healing herbs in US where you can easily get it in many of the local stores. The astringent and cooling properties make it to be excellent in the treatment of the burns (including sunburn), inflammation, bruises, scalds, cuts, etc.
Ice The Hemorrhoid Area For Cooling Relief
Applying ice to the area will instantly provide soothing relief on contact. Using ice on the hemorrhoid is also an effective way to reduce swelling. This method can be utilized as often as required.
Stop Straining To Have A Bowel Movement
Constipation is among the top reasons hemorrhoids happen. When straining, you place a huge amount of pressure on the veins in the rectal area which might cause them to swell and trigger hemorrhoids. In most instances, the constant straining leads to external hemorrhoids because the stress increases the supply of blood within the veins, causing them to swell and bulge around the anus. To reduce the possibility of getting hemorrhoids or having a flare-up, avoid straining when using the toilet. If you are having problems using the bathroom, instead of straining and making an attempt to make something happen, get off the toilet bowl and come back when the urge to go returns. If you are having problems going to the bathroom, add foods high in fiber and a minimum of eight glasses of water daily to your diet.
Knowing what causes hemorrhoids is vital to understanding how to get rid of hemorrhoids and therefore getting rid of hemorrhoids may be accomplished but it surely takes patience, time and persistence. If followed, these few ways will assist to make your free from hemorrhoid.